I remember it like it was yesterday. I was sitting with my client and had just said something that was so good I surprised myself. I was new to private practice, and it was one of the first times that I didn’t know what I wanted to say until I said it, and then I thought “Wow! That’s good! Where did that come from?”

What are boundaries? Bottom line, they are requests that we make, but they also have a bonus. A boundary is a request with teeth in it. We have to be able to enforce it ourselves. 

Hey there, relationship navigators! Whether you're facing rough seas or smooth sailing, knowing when to seek help and what kind of help to seek is key to maintaining a healthy, happy relationship. Today, we’re diving into a question many couples face: Should we start with individual therapy or couples therapy?

To all my busy bee couples, who are running ragged and by-the-seat-of-your-pants, here’s something for you. Today, we're diving into something that might sound a bit stuffy at first but stick with me—it's about to get fun. I'm talking about the Weekly Couples Business Meeting (WCBM, for short). Yes, you heard right. We're bringing boardroom strategies into the living room, and trust me, it's more fun than it sounds.