Couples Therapy is the main focus in my practice. Whether the couple is dating, married, divorcing or divorced, (or any other format!) I love coaching clients to build health in whatever type of relationship they choose.

If you’re like me, you’ve wondered how the whole spirituality thing works. You may have grown up in a religion, or not, but are finding that how you grew up - the values and beliefs that you were taught, or even the God you knew - may not be what you choose at this stage in your life. Maybe you are still practicing the religion you were raised in, but it no longer works for you. Or you wonder if you should explore other ways of seeing the world. Or your life experiences render that old belief system kinda’ irrelevant, at best, or at worst, abusive. 

I help people shed past ways of seeing the world/God/religion/spirituality and find the way(s) that works for them NOW. Not what they were handed but what is real and authentic and true and helpful to them now. 

Of course, I would never tell anyone what/how to believe – that’s not my business – but I have walked with hundreds of people on their journey of figuring out how spirituality works in their lives. My clients find freedom, help, healing, trust and joy in their new experience of spirituality.

Want to explore your spirituality? I’m here. Give me a call.

Sometimes it sneaks up on us. We think we’ve “dealt with it” or are “doing okay” but then it hits us or we react in a way that’s not like us. I know. I’ve been there. Whether it is a loss that everyone knows about, or a silent loss that few do, grief can ambush us and leave us literally (or figuratively) curled up in a ball, or crying until we can’t cry anymore. Or lashing out at our dear ones. Or feeling low-key depressed for uncharacteristically long periods of time. I know. It hurts. And it hurts for much longer than we wish.

I’ve learned that time does not heal all wounds. Time and attention, rituals and nurturing, compassionate support and safe relationships…all these things working together can help us through even the most difficult or complicated losses. 

I help people who are grieving (if we’re honest, most of us are, really) find the courage to pay attention to their losses, even when it hurts. I help people find meaning in their grief journey, a deeper connection with themselves and their spirituality, better relationships, and a deep belief that life is still good and that we can and will have joy again.

If you are grieving, whether the loss happened yesterday or 40 years ago, I would love to walk through the grief journey with you. Give me a call to set up an appointment.